Dr. Okinawa 30-day athlete challenge
Fatigue, aches and joint pain? Join Dr. Okinawa's 30-day challenge to recover faster, become stronger and more effective.
A 90-page Doctor Okinawa Challenge designed to boost your energy, optimize your recovery, and push your limits with daily nutrition and wellness tips for optimal performance.
- How to increase your endurance without adding a single minute of training.
- The 4 essential steps to recharge your muscle glycogen faster after exercise.
- How to stop joint pain with highly bioavailable collagen + vitamin C.
- The mistake 90% of athletes make after exercise — and which hinders their muscle recovery.
- The omega-3 + antioxidant combination that reduces inflammation.
- How to find deep, restorative sleep that multiplies your protein synthesis.
- This often-overlooked mineral, yet essential for muscle contraction and performance.
