Phytochemicals, found in fruits, vegetables, and whole grains, help you fight inflammation and provide benefits beyond basic nutritional intake.
Phytochemicals are naturally occurring plant chemicals that give plant-based foods their flavor.
When you ingest phytochemicals, they help your body complement their actions by boosting your immune system, preventing substances from becoming carcinogenic, and protecting and repairing DNA.
Flavonoids
Immune-boosting flavonoids help form detoxification pathways and may inhibit inflammation and tumor growth.
They are found in : apples, citrus fruits, coffee, onions, soy, tea
Carotenoids
They act as an antioxidant and can enhance the immune response and prevent the growth of cancer cells.
They are found in : broccoli, carrots, cooked tomatoes, leafy vegetables, sweet potatoes
Indoles and Glucosinolates
These phytonutrients may help detoxify carcinogens and reduce the production of cancer-related hormones.
They are found in: cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower, kale
Isothiocyanates
These molecules act as antioxidants and can block tumor growth and help detoxify carcinogens.
Found in: cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower, kale)
Polyphenols
Packed with antioxidants, polyphenols can fight inflammation and prevent cancer formation.
Found in: plums, berries, cherries, green tea, grapes, red wine
Conclusion
Research continues to reveal the breadth of phytochemical benefits, but it is already clear that incorporating these compounds into our diets, through fruits, vegetables, herbs and spices, is an effective strategy for improving our health. Eating a diet rich in phytochemicals is therefore a proactive approach to maintaining our vitality and preventing many health problems.
