Stress affects us all, causing physical, emotional, and mental strain. When combined with poor eating habits, such as eating fatty foods during times of stress, the body’s recovery becomes even slower. But cocoa flavanols may mitigate the harmful effects of stress, especially when we succumb to less healthy food cravings.
The problem of fatty foods and stress
Fatty foods, often consumed during times of stress, increase blood triglycerides and CRP, which reduces endothelial nitric oxide. This impairs vascular function, slowing blood flow recovery and promoting hypertension and vascular dysfunction.
How do cocoa flavanols work?
Cocoa, rich in natural flavanols, offers protection against the effects of stress. Here's how it works:
- Flavanols are a type of flavonoid with significant antioxidant and anti-inflammatory benefits. These properties help the body combat oxidative stress induced by fatty foods and stress hormones, thereby reducing potential damage to vascular walls.
- By supporting vascular health and reducing oxidative stress, cocoa flavanols may accelerate recovery from stress-related vascular dysfunction.
Choosing the right cocoa
Not all cocoa products are created equal. To maximize the anti-stress benefits, choose:
- Dark chocolate (70% cocoa or more) : Dark chocolate contains more flavanols than milk chocolate.
- Minimally processed cocoa powder : Choose unsweetened cocoa to avoid added sugars and preservatives.
- Low in sugar : Excess sugar can cause blood sugar spikes, leading to mood swings and increased stress.
Foods rich in flavanols
Cocoa is not the only rich source of flavanols. You can also find them in other foods:
- Green tea
- Berries (blueberries, blackberries, raspberries)
- Apple skin
- The grapes
Conclusion
Incorporating flavanol-rich foods, such as cocoa, berries, and green tea, into your daily routine can help protect your body from the effects of stress while promoting your mental well-being. Complement these benefits by engaging in regular physical activity, which releases endorphins, and adopting moments of meditation to calm your mind.
Don't forget the power of contact with nature: a simple walk in a park or forest can calm your mind and restore your energy. By combining these approaches, you will build a sustainable and effective anti-stress routine for a more serene and balanced life.
