We all want to live better—to feel good, think clearly, and make choices that support our well-being and happiness. But let's be honest: It's easy to fall back into habits that take us away from our best selves. Whether it's giving in to stress, ruminating, or snacking instead of moving, we're often on what you might call the wrong path .
What is the "wrong way"?
The wrong path is the one we take without realizing it. It's when we react instead of thinking. When autopilot takes over. We feel unmotivated, distracted, critical, and disconnected. And yet, we return to it again and again.
Why? For three main reasons:
- Our primitive instincts : Our brains are wired to survive, not thrive. They react quickly, sometimes too quickly.
- Our emotional baggage : Our past experiences still shape our reactions, even if they no longer serve us.
- Our habits : the more we repeat a behavior, the more automatic it becomes.
These forces drag us down the wrong path before we even realize we had a choice .
The 10 most common choices
In our daily lives, we face many crossroads—those small mental and emotional choices where a fork in the road is possible. Here are the 10 most common:
- Unmotivated or determined
- Negative or positive
- Stressed or relaxed
- Distracted or focused
- Critical or kind (towards oneself or others)
- Cold or compassionate (toward oneself or others)
- Destructive or healthy
- Unhappy or happy
- Isolated or connected
- Worrying about the past or the future, or living in the present
Every day, we have the opportunity to take the right direction at these crossroads. We just need to see the choice – and make it consciously.
The right way always exists
Even when it seems invisible, the right path is there. It leads to clarity, inner peace, health, and more harmonious relationships. It is the path where we act according to our values, where we take care of ourselves, and where we progress.
But to access it, you need to develop three key skills:
- Consciousness : Identifying when we go astray
- Commitment : Making a deliberate choice, again and again
- Perseverance : Staying on track, even when it's difficult
Choosing the right path isn't about striving for perfection. It's about cultivating a clear direction. It's the path where:
- Your thoughts are constructive, not limiting.
- You feel connected to yourself and others
- You move forward with calm, consistency and intention
But you can't always improvise when faced with life's crossroads. That's why having a plan before the situation arises can be helpful.
Take a moment to think:
- In what situations do I tend to take the wrong path?
- Is it in the morning, at work, in conflict, when I'm tired?
- What could I do differently next time?
Visualize yourself making the right decision. Mentally train yourself to choose the path of calm, health, and kindness. The more you prepare, the more ready you will be when the moment arises.
And remember: at every crossroads, you have the power to choose. Choose to think better. Choose to act better. Choose to live better.
Where to start concretely? A morning example.
A simple and effective way to choose the right path is to support your energy and clarity of mind first thing in the morning. And that starts with what you bring to your body and mind.
Your mind : Making the right choice first thing in the morning means, for example, starting your day mindfully—avoiding jumping on social media and taking a moment for yourself to ground yourself and breathe. Getting ready to start your day without comparing it to someone else's.
Your body : By starting your day with the right support, you lay the foundation for making better choices. Choose Daily Energy: a sustainable wellness routine that supports your microbiota, your immunity, your joints, your muscle recovery, while integrating perfectly into your beauty routine.
Choose the right path. Start with Daily Energy .
